Tag Archives: espresso

Introduction to E.S.E. Pods

Easy Serving Espresso (E.S.E.) pods provide a simple, mess-free way of conveniently producing a shot of espresso. You don’t have to worry about grind and tamp as each pod is ground and measured for a single shot dosage, plus the post-shot clean up is a breeze. While they’re incredibly popular for their cleanliness and convenience, E.S.E. pods don’t produce a particularly amazing shot, so there is definitely a trade-off.

Watch as Gail talks to us about pods, what they are, which machines can use them and the pros and cons of going this route vs. freshly ground coffee.

Health Watch: Coffee May Contribute to a Longer Life

And a happier one, too! If you need more scientific data to support your java love, read on.

Studies have shown that men and women who are drinking six or more cups of coffee a day have a 10 (for men) and 15 (for women) percent lower risk of dying at an earlier age.

Historically, doctors have noted a correlation between caffeine and an increase in bad cholesterol, high blood pressure and the risk of heart disease; however, a recent study has revealed an interesting pattern: Drinking coffee may extend the overall lifespan in already healthy individuals.

A study held from 1995 to 2008 involving the National Institutes of Health and AARP members between the ages of 50 to 71 from all over the US has given researchers a better look at the possible health benefits of coffee. They made sure to exclude people who already had heart disease, a stroke or cancer or had too many or too few calories a day.

‘By 2008 about 52,000 had died. Compared to those who drank no coffee, men who had two or three cups a day were 10 percent less likely to die at any age. For women, it was 13 percent,’ revealed the study.

Since previous studies have suggested that coffee may have a part in heart disease, this study inspired Neal Freedman, nutritional epidemiology researcher at the National Cancer Institute, to consider another contributing factor. He noted that many who were at higher risk of death were coffee drinkers and tobacco smokers, too. ‘It was only after we took into account people’s smoking that the association, the inverse association, revealed itself,’ he said. ‘Smoking has a really strong association with death.’

In the end, Freedman’s study showed that those with healthy habits who drink six or more cups of  caffeinated or decaffeinated coffee did cut the risk of dying but not to the extreme. Freedman couldn’t calculate the exact amount of extra life each cup can give you. However, he admits coffee drinkers were less likely to die from heart or respiratory disease, stroke, diabetes, injuries, accidents and infections. No effect was seen on cancer death risk, though.

So we’ll admit that we’ll grab that extra cup of java to increase the longevity of our lives, even if it’s only by a few percentage points, but a word of advice: More coffee does not mean you should pack on the sugar and cream.

As Dr. Frank Hu of the Harvard School of Public Health advises, ‘Watch the sugar and cream. Extra calories and fat could negate any benefits from coffee.’

All That (Caffeine) — and a Bag of Chips!

When you think of energy boosting drinks and food, thoughts of Red Bull, Rockstar and even your average shot of espresso come to mind, right?

But wait, did you ever think a bag of potato chips could give you the same amount of energy?

Arma Energy Snx and NRG have done the what many may consider to be the unthinkable: Created a crunchy + salty + caffeinated snack with a dash of taurine (an ingredient often found in energy drinks) to boost our mood.

Given that we often associate potato chips with being a couch potato, a high energy version definitely borders on ironic. But Arma claims that each 2-ounce bag comes with about 70 milligrams of caffeine while NRG says that every 3.5-ounce bag is ‘equivalent to 3 and a half cups of coffee, 350 mg of caffeine.’

However, with each bag also comes 290 calories. Compare that to an energy drink that has 80 mg of caffeine and 110 calories and a shot of espresso with only 5 calories and 75 mg of caffeine.

Health Watch: Java not to Blame for Sleepless Babies

Coffee was what kept me up during those late nights of studying in college; for expecting and new mothers, you’d think it would be their lifeline too! I figured caffeine was the fuel that helped them during long, sleepless nights with their newborns.

But to my surprise, drinking caffeine has been a concern for many mothers. It’s been believed that mothers should cut down on their coffee habit because of adverse affects that could affect the sleeping patterns of their bundles of joy. However, researches have found that coffee does not affect your child’s sleeping habits.

This doesn’t necessarily mean you can keep drinking that Grande Double Mocha you crave each morning, but studies have failed to show any heightened risk correlating between a mother’s caffeine intake and sleeplessness in her child.

Heavy coffee drinkers are defined as consuming about 300 milligrams or more of caffeine per day via coffee or any caffeinated beverage. “In 2010, the American College of Obstetricians and Gynecologists (ACOG) said that 200 milligrams of caffeine a day –  about the amount in a 12-ounce cup of coffee — probably did not carry pregnancy risks.”

In an article in HealthDay, Brazilian researchers conducted an analysis of sleeping patterns of more than 4,200 infants until the age of 3 months. The mothers of these infants had light caffeine consumption before and after delivery. Led by Dr. Ina Santos of the Federal University of Pelotas in Brazil, the study was designed to analyze the possibility that caffeine linked to disrupted sleeping patterns in newborns and babies. Of the 4,200 babies, 885 mothers were interviewed after delivery and three months later to gauge their caffeine-drinking habits. Each baby was then examined after delivery and had follow-up exams three months later. Santos and her colleagues stated that all but one mother consumed caffeinated beverages.

Twenty percent of the mothers were considered to be heavy consumers and 14 percent had heavier caffeine consumption three months after giving birth. About 14 percent of the babies frequently woke up during the night. There was some indication that nighttime wake-ups were more prevalent with babies whose mothers were heavy caffeine drinkers during pregnancy and nursing, but Santos claims these numbers were still not significant.

‘Nighttime wakening among babies that age can be due to so many different things,’ Lona Sandon, a registered dietitian and assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas said. ‘So to tease out caffeine’s role is going to be very difficult.’

Caffeine can cause sleep disruption among adults, but researchers aren’t finding any hard evidence that java consumption, at any particular level, is directly connected to the sleep pattern disruptions of babies.

Recipe: Nick’s Delight

No matter how much we try to coerce him, our trusty purchasing manager, Nick, will not perform Rapper’s Delight for us while drinking this ridiculously awesome drink. We never get to do what we want to do!

What makes this drink nearly obscene is that it’s a breve, so when you’re steaming up six ounces of half-and-half and adding it to a bunch of sugary syrup and espresso, best not to have any reflective surfaces around. You’ll be able to live with yourself better.

Ingredients

Directions

Combine the syrups together and pull your shot (we technically did a double ristretto). Add your steamed half and half and bust a serious move while sipping your breve.

Brewin’ with Brandi: Cadbury Creme Egg Latte

Little Brandi Foo Foo hoppin’ through the forest, picking up the field mice and boppin’ ‘em on the head!

It’s spring time, friends, and that means bunnies around the world are hard at work producing delicious chocolate candy eggs for your enjoyment. Brandi tried her hand at recreating the delicious flavor of these treats in this lovely latte — produced almost effortlessly on the Rancilio Egro.

 

Ingredients

Directions

Combine syrups in your serving cup and mix well together. Add espresso and stir to combine. Top with steamed milk and a drizzle of chocolate sauce!

One More Cup Away from Diabetes

Well, looks like coffee’s done it again. As if we needed another reason to grab a second cup of joe in the morning, now you’ll have good reason — one for the kick and one to help fight diabetes!

The Harvard School of Public Health has done a series of studies uncovering the health benefits of coffee for preventing diabetes. In the well-known Nurses’ Health Study, they looked at 982 diabetic and 1,058 non-diabetic women without cardiovascular disease.

‘They wanted to see if the beneficial effects of coffee on metabolism were from changes in the hormone adiponectin,’ said Jonathan Galland, health writer for HuffPost Healthy Living. Adiponectin is key in that it promotes insulin sensitivity which protects individuals against Type 2 diabetes.

What they found was women who had four or more cups of coffee per day ‘had significantly higher adiponectin’ than those who did not drink coffee regularly.

Across the world, scientists in Germany, Finland and Denmark have been raving about the benefits of increasing one’s coffee intake to improve cholesterol levels and blood levels of inflammatory compounds.

Referring to the European scientists studies in the American Journal of Clinical Nutrition, ‘Coffee consumption appears to have favorable effects on some markers of sub-clinical inflammation and oxidative stress and to increase plasma concentrations of potential biomarkers of coffee intake.’

In Layman’s terms, since subclinical inflammation is a risk factor for type 2 diabetes , coffee mediates and reduces  the risk of type 2 diabetes amongst people who drink coffee habitually for years.

But it’s not only caffeinated coffee that helps prevent diabetes, studies have shown that decaf may have the same positive affects also!

It’s not necessarily the caffeine that gives individuals the health benefits, Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health explains to WebMD. Coffee is jam packed with other nutrients, such as antioxidants, that he says contribute to, ‘the whole package.’ Antioxidants help prevent tissue damage caused by molecules called oxygen-free radicals.

Coffee also is full of minerals (i.e. magnesium and chromium) that helps the body use the hormone insulin, which controls blood sugar (glucose). In type 2 diabetes, the body loses its ability to use insulin and regulate  blood sugar effectively.

So if you’ve been looking for an excuse on which to pawn off your java addiction, now you’ve got a few health points to reference! Sip that second (or third or fourth) cup of the day and ruminate on how well you’re treating your body — and your taste buds.

Nitrogen-Flushed Coffee

We offer a couple of different coffee varieties that are treated with a nitrogen flush during their packaging (specifically, Lavazza and illy employ this practice), and we often have folks ask about what this is and why it’s done.

Once a food is processed, it begins to deteriorate immediately with exposure to oxygen. Foods that are high in fat or oil content are especially susceptible to this degradation, as their oils will begin to break down and become rancid in relatively short order. Flushing the package with nitrogen forces out the majority of oxygen and, unlike vacuum-sealing, also provides a bit of packaging protection as well. Nitrogen-flushing is often used with more delicate foods (like potato chips!), but is also very popular in preserving coffee beans.

According to a few different roasters over on coffeed.com, coffee preservation experiments revealed that while packaging the coffee directly after roast did result in the out-gassed CO2 expelling oxygen through the one-way valve, their nitrogen-flushed counterparts lasted longer. In fact, one roaster reported that the shots pulled with a bag roasted 24 days previously still held up well! A major drawback, however, is that the nitrogen flushing process is not considered to be an organic-friendly practice, so roasters that are certified organic cannot employ this technique.

Whether or not you’re cool with this preservation process is sort of personal preference, but it’s something that a lot of large scale roasters practice — even some of the renowned third wave roasters, like Europe’s Coffee Collective. And while the coffee will stay fresher using this method, once the bag is opened, it will age just as rapidly as any other variety … so use it or lose it.

The Lowdown on Bikini Barista Stands

Putting our noses to the grindstone and getting our hands dirty like the intrepid reporters that we are, Kaylie and I hit the streets with one question on our mind: What’s all the hullabaloo with bikini barista stands?

As far as we can tell (through very informal polling of other crew mates who hail from different states in the union), this type of business is something unique to the Pacific Northwest of the US — scantily clad ladies serving up java in drive through stands. But is it just a marketing ploy to attract the male population or do they actually serve up tasty coffee?

While these stands are hardly an anomaly in our neck of the woods, it was pretty clear that two high class ladies such as ourselves rolling up to the drive through window at the three different stands we visited definitely was. Since this was our first foray into semi-nude java, we were prepared for awkwardness on our side of the car window, but were surprised to find that the bodacious baristas felt the same way!

Read on to find out how we rated our visits — drink making skills, efficiency, service, hospitality and the overall experience.

Businesses Java Juggs
“Some Like It Hot”
Beehive
“Come get your sexy coffee BUZZ on at the Beehive Espresso!”
Stiletti
“Sexy. Classy. Gourmet.”
Drink: Americano
Allison’s Rating: Scalding hot to the point where we let it sit for almost 45 minutes before we could put the cup to our lips. We know this changes the flavor but we figured the safety of our mouths was a little more important than getting second degree burns over a cup o’ joe.Kaylie’s Rating: Overly hot and a little burnt. Allison’s Rating: A bit watery but reached the average drinking temperature right when she served it since she had the decency to ask if we’d like ice in it.Kaylie’s Rating: Closer to the correct temperature and she asked if we wanted ice in it, which was nice. Allison’s Rating: By far was the strongest and at the right temp cup of coffee. She not only asked if we wanted ice but also offered to make them doubles.Kaylie’s Rating: Best of them all and she offered ice — score! Could drink immediately without saying goodbye to taste buds.
Drink: Latte
Allison’s Rating: Was it curdled steam milk with a tablespoon of espresso or was it just a weak shot of espresso in some milk? All I could taste was a milky concoction with maybe a hint of espresso flavoring.Kaylie’s Rating: I’m not even sure there was actual espresso in there…it just tasted like steamed milk! It also took almost an hour before I could take a sip — way too hot! Allison’s Rating: A better temperature but still a little weak on the espresso, this drink was passable but not exceptional.Kaylie’s Rating: Once again, closer to the correct temperature and could actually tell there was espresso in this one…we’re getting closer! Allison’s Rating: Looks can be deceiving because you’d think a girl with star-shaped pasties would give you a mediocre latte, but surprisingly out of all three she had the best — strong flavor and great temperature that would rival any standard cafe.Kaylie’s Rating: Once again, we have the winner here! Right temperature and could taste the espresso with my milk. Plus? Foam!
Service Rating Allison’s Rating:A bit peppy and nervous when she saw us, I’ll give the barista credit when she said she’s only been working at the stand for a month, but I think her talking and rambling got in the way of the quality of our drinks.Kaylie’s Rating: She was talkative and friendly, but she was also nervous and I think her talking led to the long wait time. Allison’s Rating: Still a bit hesitant but friendly, knowledgeable and more business-like, the barista had more experience and said she’s worked at previous bikini barista stands (i.e. Chicka Latte). She was able to make small talk while efficiently making our drinks.Kaylie’s Rating: She was definitely nervous and made friendly conversation without as much compromise to wait time. Allison’s Rating: There to get the job done, there was no hesitation about asking what we’d like and how we’d like it but with a courteous smile and small conversation. We got out of there with quality drinks in an efficient timeframe.Kaylie’s Rating: She was very nice. Made polite conversation while she made drinks and didn’t seem too nervous.
Timing 3 minutes and 50 seconds 2 minutes and 50 seconds 2 minutes and 30 seconds
Comfort Rating Allison’s Rating: As nervous as the barista was, since this was our first stop we didn’t know what to expect. But once the drinks were ordered, and barista started rambling from nervousness we realized she was just as uncomfortable about serving ladies as we were being there.Kaylie’s Rating: I don’t know if it was because it was the first bikini barista stand we hit or if it was because she had her leg out the window as we drove up, but this stand made me super uncomfortable. Allison’s Rating: A little more comfortable since we got the first one out of the way, it wasn’t until I saw the Penthouse Posters plastered inside of the espresso stand where I once again wasn’t sure what to expect from my drinks. However, after chatting with the barista she was a little more confident than the last and acted more like how a barista should treat their customers, even with a bit of nervousness in her voice.Kaylie’s Rating: Was less uncomfortable on approach than Java Juggs, but the Penthouse posters on the wall didn’t do my uncomfortableness any favors. Allison’s Rating: What do we find but a barista with star-shaped pasties and those same yellow hot pants. Let’s say uncomfortable much? Once you start chatting up the barista with your drink order and she responds back with drink-specific questions, you forget about the pasties and are just impressed by the quality of her drinks and how efficiently she got them to us.Kaylie’s Rating: I really wasn’t that uncomfortable going to this one. Which is surprising, considering she was the only one wearing pasties while the others wore full bikini or bra tops.
Final Thoughts Allison: What I expected was basically what I saw: A girl dressed in lingerie (mind you not a bikini), with no real training except for what she was given when she was hired along with telling us that as long as you apply, be naughty and make customers drinks, you’ll get pretty good tips. Definitely quantity vs. quality of their product.Kaylie: She said this wasn’t their busiest stand, but she still makes $100 per 5-hour day in tips. When she works at the busier ones, in Everett, she gets $300-$400 a day in tips. She told us that she’d never been a barista before and they train you if you get hired, which has the only requirement of being ‘pretty’. Also, she said that when you are hired they instruct you to ‘be naughty.’ Allison: This time we actually rolled up to a barista who I believe was actually in a bikini. I couldn’t help but ask if she had been a barista before, she responded by saying she had previously at a Chicka Latte. With a little more knowledge in making drinks, it made me give the business a little more credit for hiring people with experience.Kaylie: This barista made mention of being in school and said she previously worked for Chicka Latte. She seemed generally sweeter and more ‘put together’ than the barista at Java Juggs. Allison: Once again, the pasties were deceiving but I found that this business used the sex-appeal to their advantage, while still hiring baristas that can slang an ideal Americano and Latte. With themed days, such as Tini-Bikini Tuesday or Fantasy Friday, you can either find this pure entertainment or just wrong. I’ll let you decide.Kaylie: This was by far the best in terms of actual quality and the barista was like a normal girl (pretty but not stick thin). Plus they get extra points for themed days!