A new joint study out of Harvard and Tokyo indicates that caffeine consumption may not be a strict carcinogen. It found no statistically reliable evidence that drinking coffee increases overall breast cancer risk, but it did find data regarding how it effects pre-existing breast tissue conditions, requiring further study.
The researchers reviewed the medical and dietary records of nearly 40,000 women since a baseline taken between 1992 – 1995, and examined the commonalities between their dietary intake and the development of breast cancer. They were unable to find any statistical proof that caffeine did in fact increase a woman’s risk of breast cancer, but they did notice that those with higher caffeine intake (more than 4 cups per day) did experience adverse effects in the state of pre-existing benign breast disease and tumors.
While it appears that minimal intake my not increase your risk — if you’re a coffee lover with a history of breast cancer in your family, it might be a good idea to switch to decaf (just to be on the safe side!).
Agricultural sustainability is a global challenge — from biodiversity to non-toxic farming practices, there are significant issues that we face in regard to ensuring our food supply is healthy, scalable and, most importantly, fair to everyone involved.
To that end, Lavazza launched the Tierra! Project in 2004, which supports sustainable economic, social and agricultural development in three coffee growing communities located in Honduras, Peru and Colombia. The Tierra! beans are 100% Arabica, completely traceable and you’ll know your money goes toward supporting an overall increase in the standard of living in these communities.
While coffee is regaled the world over and is the 2nd highest traded commodity, the farmers that grow these delicious beans receive very little of the economic boon you’d expect given the place their product has in the market. Supporting fair trade and economically sustainable coffee outfits is one step that you can take to help change this global dynamic. Sure, it’s small — but will likely make more of an impact than you can imagine.