Looking for ways to pack more power into your coffee’s punch? How about incorporating fruits and veggies rich in anti-oxidants? Yeah, we said it. Watch as she puts everything from chocolate sauce to kale into the Vitamix … then we drink it — and it’s good!
- 1 cup chopped kale
- 1 frozen banana
- 2 tablespoons walnuts
- 1/2 cup plain yogurt
- 1 cup plain, unsweetened almond milk
- 1/4 cup fresh blueberries
- 6 ice cubes
- 2 shots of espresso
- 1 oz Monin Sugar Free Dark Chocolate sauce
Combine all ingredients in a blender and blend well until fully incorporated. Enjoy!
The sun’s finally out, the weather’s getting warmer and it’s that time of year to trek up the mountain to enjoy good ol’ Mother Nature. But make sure you fill up that pack with all the essentials — map, water, compass and … CAFFEINE! Yes, it’s possible to keep yourself buzzing with java as you hike through the forest. Check out some of our favorite on-the-go coffee makers that we throw in our packs before we hit the open trail.
Bialetti Moka Express Stovetop Espresso Coffee Maker
|As long as you have your whisper light, some water and your favorite coffee, you’ll be brewing up a strong cup o’ java in no time. Made of aluminum, this indestructible pot allows you to diffuse heat and get that same aromatic smell out of your coffee in the great outdoors. Simple and easy to use, just fill the lower chamber with water, add ground coffee to the filter and then place it on your whisper light until the water boils your espresso to perfection.|
|AeroPress||Light and easy to pack, the AeroPress is the next best thing to bringing the actual coffee maker on a hike. Made of BPA-free plastic, the AeroPress mixes grounds and water for ten second and then uses a micro-filter, leaving your coffee silt and grit free. Smooth!|
|Handpresso Wild/Domepod||Bike pump or espresso maker? The Handpresso may look like a bike pump but rather than pumping up your tire it’ll pump you up with caffeine. This hand held tool barely takes up any space and gives you an even easier option of using E.S.E. pods or your favorite ground coffee. All you need is hot water and your favorite coffee grounds or pods, then pump up the Handpresso and it’ll extract away.|
|Bodum Brazil French Press – 8 Cup – Polycarbonate||Nearly indestructible, the polycarbonate version of Bodum’s popular French press is going to stick around for the long haul. Carry your favorite coarsely ground coffee, add hot water and let it hang out for a few minutes. Then serve up a rich brew for yourself and your favorite hiking partner — while watching the sunrise or set over the mountain side.|
Visiting with good friend and retired OB/GYN Dr. Francis Fote, he explained to Cox how the rate of women dying in these countries is the highest in the world, but is also one of the most preventable cancers when it’s caught early.
‘In coffee growing communities most women don’t have access for screening and treatment,’ said Jane Dale, Grounds For Health Development Director. ‘When Dan learned this he said it was unacceptable and that they needed to do something about it.’
Taking action, Cox and Fote set out to raise cervical cancer awareness and improve screening by servicing pap smear clinics in Mexico. This began the work of Grounds for Health and today it has grown in a number of other coffee cooperatives in other countries.
From its inception as a small service provider, Grounds for Health has now become a training organization to reach more women. Educating communities in the Single Visit Approach, it ‘has proven to be the most effective way to screen for and treat cervical cancer in low-resource environment,’ states GroundsforHealth.org.
The organization has also expanded from Mexico and is now running programs in Tanzania and Nicaragua, training their doctors, mid-wives, nurses and health providers on cervical cancer services and prevention.
‘In a low-tech technique, it’s a technique that is basically as simple as washing the cervix with household vinegar, waiting for three minutes and, if there are abnormal cells, you’ll be able to see it with the naked eye,’ said Dale. ‘Training is important because that’s where sustainability lies.’
Dale explains that women who have accessibility to screening and treatment at least once in their lives have a 30 percent less chance of dying from cancer.
Since 1996, Grounds for Health has screened over 16,000 women. Sharing the work of Grounds for Health with the coffee industry, Cox has created an organization that has been supported by almost 200 coffee companies since 1996.
‘We’re all about empowering these communities, giving them the skills and confidence to provide their communities forever,’ Dale said. ‘We still do screen and treatment but it’s all part of training now. The program has definitely evolved since it started. All the private funding from companies has made it possible for us to be responsive and nimble in changing and modifying the programs as conditions dictate in these areas.’
To learn more about Grounds for Health and to find out how to visit this organization’s mission, please visit www.groundsforhealth.org.
Studies have shown that men and women who are drinking six or more cups of coffee a day have a 10 (for men) and 15 (for women) percent lower risk of dying at an earlier age.
Historically, doctors have noted a correlation between caffeine and an increase in bad cholesterol, high blood pressure and the risk of heart disease; however, a recent study has revealed an interesting pattern: Drinking coffee may extend the overall lifespan in already healthy individuals.
A study held from 1995 to 2008 involving the National Institutes of Health and AARP members between the ages of 50 to 71 from all over the US has given researchers a better look at the possible health benefits of coffee. They made sure to exclude people who already had heart disease, a stroke or cancer or had too many or too few calories a day.
‘By 2008 about 52,000 had died. Compared to those who drank no coffee, men who had two or three cups a day were 10 percent less likely to die at any age. For women, it was 13 percent,’ revealed the study.
Since previous studies have suggested that coffee may have a part in heart disease, this study inspired Neal Freedman, nutritional epidemiology researcher at the National Cancer Institute, to consider another contributing factor. He noted that many who were at higher risk of death were coffee drinkers and tobacco smokers, too. ‘It was only after we took into account people’s smoking that the association, the inverse association, revealed itself,’ he said. ‘Smoking has a really strong association with death.’
In the end, Freedman’s study showed that those with healthy habits who drink six or more cups of caffeinated or decaffeinated coffee did cut the risk of dying but not to the extreme. Freedman couldn’t calculate the exact amount of extra life each cup can give you. However, he admits coffee drinkers were less likely to die from heart or respiratory disease, stroke, diabetes, injuries, accidents and infections. No effect was seen on cancer death risk, though.
So we’ll admit that we’ll grab that extra cup of java to increase the longevity of our lives, even if it’s only by a few percentage points, but a word of advice: More coffee does not mean you should pack on the sugar and cream.
As Dr. Frank Hu of the Harvard School of Public Health advises, ‘Watch the sugar and cream. Extra calories and fat could negate any benefits from coffee.’
But wait, did you ever think a bag of potato chips could give you the same amount of energy?
Arma Energy Snx and NRG have done the what many may consider to be the unthinkable: Created a crunchy + salty + caffeinated snack with a dash of taurine (an ingredient often found in energy drinks) to boost our mood.
Given that we often associate potato chips with being a couch potato, a high energy version definitely borders on ironic. But Arma claims that each 2-ounce bag comes with about 70 milligrams of caffeine while NRG says that every 3.5-ounce bag is ‘equivalent to 3 and a half cups of coffee, 350 mg of caffeine.’
However, with each bag also comes 290 calories. Compare that to an energy drink that has 80 mg of caffeine and 110 calories and a shot of espresso with only 5 calories and 75 mg of caffeine.
Coffee was what kept me up during those late nights of studying in college; for expecting and new mothers, you’d think it would be their lifeline too! I figured caffeine was the fuel that helped them during long, sleepless nights with their newborns.
But to my surprise, drinking caffeine has been a concern for many mothers. It’s been believed that mothers should cut down on their coffee habit because of adverse affects that could affect the sleeping patterns of their bundles of joy. However, researches have found that coffee does not affect your child’s sleeping habits.
This doesn’t necessarily mean you can keep drinking that Grande Double Mocha you crave each morning, but studies have failed to show any heightened risk correlating between a mother’s caffeine intake and sleeplessness in her child.
Heavy coffee drinkers are defined as consuming about 300 milligrams or more of caffeine per day via coffee or any caffeinated beverage. “In 2010, the American College of Obstetricians and Gynecologists (ACOG) said that 200 milligrams of caffeine a day – about the amount in a 12-ounce cup of coffee — probably did not carry pregnancy risks.”
In an article in HealthDay, Brazilian researchers conducted an analysis of sleeping patterns of more than 4,200 infants until the age of 3 months. The mothers of these infants had light caffeine consumption before and after delivery. Led by Dr. Ina Santos of the Federal University of Pelotas in Brazil, the study was designed to analyze the possibility that caffeine linked to disrupted sleeping patterns in newborns and babies. Of the 4,200 babies, 885 mothers were interviewed after delivery and three months later to gauge their caffeine-drinking habits. Each baby was then examined after delivery and had follow-up exams three months later. Santos and her colleagues stated that all but one mother consumed caffeinated beverages.
Twenty percent of the mothers were considered to be heavy consumers and 14 percent had heavier caffeine consumption three months after giving birth. About 14 percent of the babies frequently woke up during the night. There was some indication that nighttime wake-ups were more prevalent with babies whose mothers were heavy caffeine drinkers during pregnancy and nursing, but Santos claims these numbers were still not significant.
‘Nighttime wakening among babies that age can be due to so many different things,’ Lona Sandon, a registered dietitian and assistant professor of clinical nutrition at the University of Texas Southwestern in Dallas said. ‘So to tease out caffeine’s role is going to be very difficult.’
Caffeine can cause sleep disruption among adults, but researchers aren’t finding any hard evidence that java consumption, at any particular level, is directly connected to the sleep pattern disruptions of babies.
The Harvard School of Public Health has done a series of studies uncovering the health benefits of coffee for preventing diabetes. In the well-known Nurses’ Health Study, they looked at 982 diabetic and 1,058 non-diabetic women without cardiovascular disease.
‘They wanted to see if the beneficial effects of coffee on metabolism were from changes in the hormone adiponectin,’ said Jonathan Galland, health writer for HuffPost Healthy Living. Adiponectin is key in that it promotes insulin sensitivity which protects individuals against Type 2 diabetes.
What they found was women who had four or more cups of coffee per day ‘had significantly higher adiponectin’ than those who did not drink coffee regularly.
Across the world, scientists in Germany, Finland and Denmark have been raving about the benefits of increasing one’s coffee intake to improve cholesterol levels and blood levels of inflammatory compounds.
Referring to the European scientists studies in the American Journal of Clinical Nutrition, ‘Coffee consumption appears to have favorable effects on some markers of sub-clinical inflammation and oxidative stress and to increase plasma concentrations of potential biomarkers of coffee intake.’
In Layman’s terms, since subclinical inflammation is a risk factor for type 2 diabetes , coffee mediates and reduces the risk of type 2 diabetes amongst people who drink coffee habitually for years.
But it’s not only caffeinated coffee that helps prevent diabetes, studies have shown that decaf may have the same positive affects also!
It’s not necessarily the caffeine that gives individuals the health benefits, Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health explains to WebMD. Coffee is jam packed with other nutrients, such as antioxidants, that he says contribute to, ‘the whole package.’ Antioxidants help prevent tissue damage caused by molecules called oxygen-free radicals.
Coffee also is full of minerals (i.e. magnesium and chromium) that helps the body use the hormone insulin, which controls blood sugar (glucose). In type 2 diabetes, the body loses its ability to use insulin and regulate blood sugar effectively.
So if you’ve been looking for an excuse on which to pawn off your java addiction, now you’ve got a few health points to reference! Sip that second (or third or fourth) cup of the day and ruminate on how well you’re treating your body — and your taste buds.
As you walk into your local cafe and notice a 3-year-old sitting in the corner with his mother sipping on what looks like a foamy, velvety cappuccino, don’t doubt your vision: That’s exactly what it is. And because its a fad it’s gotta have a cutesy amalgam of a name, right? Yup — it’s called the Babyccino.
Beginning in Australia about a decade ago, the Babyccino craze recently headed to Great Britain and then leapt across the pond to the eastern US. According to The Brooklyn Paper, the term Babyccino is used to ‘describe a macchiato-like beverage featuring a shot of decaf espresso topped with steamed milk and froth, while others use it to describe steamed milk with foam on top and a touch of cinnamon.’
Surprisingly we haven’t seen this oh so popular trend pop up in every cafe in the west coast quite yet, but many east coast cafes have jumped on the bandwagon and put their own twist to these trendy miniature sized drinks. Running at about $2 for a cup, the price may seem a little steep until you consider the peace of mind provided to mothers everywhere, who can finally furnish their toddler with a drink just like mommy’s.
However, even though they’re cute in size and are said to be kid friendly, not everyone is a big fan of them. ‘There is no reason on earth to have these drinks and introduce caffeine to a younger population,’ said TODAY chief medical editor Dr. Nancy Snyderman.
While some may look at the health factors caffeine could cause in children, baristas themselves are affected by the new trend also. Many explain how the increase of children will affect the coffee shop community negatively. ‘Some baristas do not want to cater that much to kids,’ states a blog on roaste.com. ‘On the one hand, kids are good from some businesses, but if the noise becomes a factor, the home workers and students might take their laptops elsewhere.’
But other New York cafes, such as Sit and Wonder, cater to their Babyccino fans by outfitting their joints with changing stations in the bathroom and a backyard with toys for kids to play. Others, like the Tea Lounge, even offer stroller parking and designated areas for mothers to breastfeed their babies.
We say to each their own; who are we to say what’s right or wrong for a child we’re not rearing? And who’s to say that Babyccinos are only for kids? Bring out the inner child in you and enjoy a few sprinkles with your drink! Also, do you really want to deprive Ruby of her sprinkles on her Babyccino?!
Who would’ve thought that the fountain of youth could be found right in your very own kitchen — and right under your nose? Your morning cup of coffee provides more than just a kick in the pants to get going in the morning, it also has positive affects on your noodle!
Studies have shown that drinking at least three to five cups of coffee a day in midlife can cut Alzheimer’s risk 65 percent in late life.
A July 2011 study by researchers at the University of Florida found that ‘coffee seems to have an unidentified ingredient that combines with caffeine to reduce brain levels of beta-amyloid — the abnormal protein that is thought to cause the disease,’ published the Journal of Alzheimer’s Disease.
In early studies, USF researchers believed that caffeine was probably the ingredient that provides protection because it decreases brain production of beta-amyloid. However, the same study also claims that it may not be the caffeine itself but a combination of the caffeine and coffee’s compounds that, when combined, increases blood levels of a growth factor called GCSF (granulocyte colony stimulating factor). Alzheimer patients are known to have low levels of GCSF.
In their studies, long term treatment with coffee enhanced levels of GCSF and memory in mice with Alzheimer’s. Three key benefits researchers found were:
- GCSF recruits stem cells from bone marrow to enter the brain and remove the harmful beta-amyloid protein that initiates the disease
- GSCF creates new connections between brain cells
- GCSF increases the birth of new neurons in the brain
While this has only been tested and verified on mice, it does demonstrate that coffee can have a strong impact on the progression of Alzheimer’s, to the extent that it’s worth more study. Dr. Chuanhai Cao, one of the study’s lead authors, said, ‘Together these actions appear to give coffee an amazing potential to protect against Alzheimer’s — but only if you drink moderate amounts of caffeinated coffee.’
But who’s to say adding those extra cups of coffee won’t give you a memory like an elephant when you’re in your 90s? Better safe than sorry.
For those of you who’ve been trying to find a legitimate excuse to cut down on your coffee intake for health reasons, hold that thought for a second and thank UCLA researchers who’ve given all of us another reason why we shouldn’t kick that caffeine habit quite yet.
For quite some time now, researchers have had an inkling that coffee has had a connection with preventing type 2 diabetes. And in fact they were right.
What researchers have found is that caffeine aficionados were least likely to develop type 2 diabetes, as the java works as a protective agent by increasing the plasma levels of sex-hormone-binding globulin (SHGB). The SHGB protein regulates the biological activity of the body’s sex hormones, testosterone and estrogen which has been long been thought to play a role in the development of type 2 diabetes.
As Science Daily reported, after Atsushi Goto, UCLA doctoral student in epidemiology, and Dr. Simin Liu, professor of epidemiology and medicine with joint appointments at the UCLA School of Public Health and the David Geffen School, tested 359 new diabetes cases with 359 said to be healthy controls out of 40,000 women varying in both age and race, “they found women who drank four cups of caffeinated coffee each day had significantly higher levels of SHBG than did non-drinkers and were 56 percent less likely to develop diabetes than were non-drinkers,” explained Mark Wheeler of the UC Newsroom.
“Early studies have consistently shown that an “inverse association” exists between coffee consumption and risk for type 2 diabetes,” Liu said. “That is the greater the consumption the lesser the risk of diabetes. It was thought that coffee may improve the body’s tolerance to glucose by increasing metabolism or improving its tolerance to insulin.”
Liu adds, they now know that SHBG is indeed critical as an early target for assessing the risk and prevention of the onset of diabetes. They now know the protein can be influenced by dietary factors like coffee intake in affecting diabetes risk. The lower the levels of SHBG, the greater the risk beyond any known diabetes factor.
But diabetes prevention is only the beginning of the health benefits coffee may give us. In a number of other studies, one in particular published in the Wall Street Journal and referenced by Top News, coffee has been found to possess antimicrobial agents that aid in the prevention of tooth decay. Other studies have said it decreases the risk of cardiovascular diseases in women by no less than 24 percent, protects men from Parkinson’s disease while also increasing their metabolism and may also help the condition of short-term memory loss and is a helpful factor in aiding headaches.
So before you back away from that latte, just remember that one cup of espresso can provide you with loads of health benefits, so you might as well ask your barista for that double shot.