Recipe: Sleep with the Fishes!

If you’re having a rough time of it and are unable to find dreamtime no matter where you look, incorporating a little bit of the good ol’ snooze-inducer tryptophan into your evening routine may be the answer. And who wants just plain old warm milk these days? Trick it up with this lovely sugar free recipe that is certain to warm your belly and send you to sleepyville.



Steam milk using your espresso machine or warm it over the stove/in the microwave. Mix together the sauce and the syrup, pour in a bit of the milk and thoroughly incorporate, then top with the remaining milk. Climb into bed, sip it slowly and then dream big.